A special 60 day yoga challenge

Folks who read this blog and know me or even randomly see me on the street (pretty much all of Cupertino) know:

- There is a Bikram Yoga San Jose

- There is something called a 60 day challenge at BYSJ

- and "I did it!"

They might also have concluded that I have only one shirt in my entire wardrobe and wear it all the time, possibly due to some psychological disorder where I have to wear the same shirt.

A more astute observer might have noticed that the blue T-shirt has different levels of fading due to repeated washing over years and therefore, cannot be the same shirt.

This fact has been reinforced over last year, now that there are two additional colors added to the collection. 

Why do I keep wearing this shirt? 

1. It was a T-shirt not bought, but hard earned by doing 60 hot yoga classes in 60 days (miss one and you do two on another day to compensate). A 90 minute yoga class is just that, no matter how many times you have done it before (2390 to date for me, given I have a tracker) and every class is different. You go in with a different levels of physical and emotional baggage and you hopefully come out without it after the class, if you give it your all.

2. It is a really nice shirt. Great fabric. Absorbs sweat after yoga class so the car seat doesn't get the sweat and it fits me nicely. 

3. Navy blue is my favorite color. Most of my clothes are blue!

Over the years, have done 10 of these 60 day challenges. The first few years, BYSJ used to give out little Oscar like trophies. So as of now, have 4 tropies and 6 T-shirts. Have requested the Yoga studio for an exchange program so we can turn in the old trophies for T-shirts, given it is practically the only thing I wear all the time and it is good publicity for the studio and Yoga!

This was my 11th Challenge and it was very very special. My wife signed up for it!!! Why? She was trying to heal her ankle injury and was trying all kinds of things. So I told her to try to do yoga with me as it is a definitely good thing. She came for a few days, saw an improvement and decided to sign up for the 60 day challenge. She was okay with me signing up as well. We were going through a lot of stuff at home and doing any activity with my wife on a regular basis usually ends up being challenging. So I was hesitant at first.

Then I got used to doing Yoga with my wife. Initially I would always try to look back at her in the second row to see if she is overdoing some poses or she is messing up Vajrasana which is great for ankles but only if done right. Then my teachers would all go help her do it right in the first 10 days. We would also plan and try to schedule classes together and it ended up being fun.

We both finished the challenge on the same day and put stickers up. Given my OCD, my teachers saved me a stash of purple stickers in the last week, so I could have the joy of putting up stickers. My teachers and the Karma Yoga helpers at BYSJ keep laughing at me for my sticker anxiety. I had 6 stickers left to place and they were running out of purple stickers. So I went and told them, "this is like doing a 1000 piece jigsaw puzzle to find out that you are missing the last piece".  They understood. Next year I have been asked to change colors for stickers every 5 classes or so, try to be in different spots in the yoga room, etc.. in other words, break the routine. That might be the real challenge. As you can clearly tell, wife seems to have no such issues. Puts whatever color is available. We are very different creatures.

It has been 3 1/2 years since I stopped drinking water during class. So the 60 days of doing yoga, in studio with the heat and humidity, without water and with a mask on was interesting, but totally doable. So if any of you reading this are thinking about trying to get back into the hot room, you can do it with the mask. No problem. You will get used to it in two days.(you are allowed to drink water.. I just do this as an additional challenge and it helps me suck in my stomach more during poses)

San and me did yoga together on most days. Sometimes we had to juggle doctor appointments for the kid and would go at different times. Once San's ankle started healing and she started on baby hikes again, we still did yoga after the hikes.

There is something to be said about sweating it out and breathing with single minded focus. My job has not been a cake walk for the last three months. It is more me than the job. Going from being in startups for 15 years to a big company takes some adjusting to. Things that take hours takes weeks, things that take weeks take quarters. All that fire and drive from startup life, hits a concrete wall of layered bureaucracy and quicksand like interactions. It takes some time to recalibrate oneself to the new normal, but I have learned to take enough deep breaths and have fun in the new enviorns. The 60 day challenge definitely helped in this process.

This was taken after finishing 60. Really happy for San as she finished this! For once she gets to talk about the challenge at the 60 day challenge party while I get to cheer her!

My teachers are amazing! They push me, correct me, know exactly when I am about to give up and give me that look that says "how dare you?" at just the right time to keep me going. Forever grateful to them for making me a better person on a daily basis. 

My MIL has wanted to do this challenge with me for 10 years, but never found the time on her travel schedule. Very happy that my wife did yoga with me for a couple of months and thrilled to see her do a 60 day challenge. Hopefully she starts doing Yoga more regularly and comes with me at least a few times a week. It is also my hope that my MIL will also get to finish this challenge in the coming years. 

A very happy Teachers day to all my yoga teachers and all my teachers!! 

BYSJ is a very very special place. It is truly a home away from home. It is a place where you can go in with a lot of issues and come out feeling a lot better than you went in. No other place of exercise, no hospital or temple has beat that for me yet! Watching my wife or kids smile is a close second. A long trip or hike in nature or watching the sunset over the pacifica, is a distant third!

Looking forward to getting a new T-shirt to add to the collection. Now I have one for every day of the week!

Back with a small pop?

No big BANG! 

Wife's ankle is slowly healing and we went on the inaugural walk with friends. It was not exactly a hike by old standards. It was the Zinfandel trail at the local Pichetti winery. Maybe this trail is called Zinfandel because it is the wine people are given who are trying wine for the first time... "almost grape juice" type stuff? That was what was going through my mind while we walked the trail.

It is 4 miles up and down and only steep for a 5-10 minute stretch. We went early in the morning and were down by morning tea time!

We got a decent view and came back without any further event. Uneventful hikes are good for starters!

We are back.. that is all that matters!

The end game..

A yoga post that was long coming.

2018 started with getting over the Flu. I was drinking Delsym at a minute before midnight on New Years eve. The last time I came back from Beijing, two days before X-mas, some bugs hitched a ride back with me or so I thought. So it took me till the 6th of January to go try Yoga again. Even on the 6th I was pretty weak and my plan was to go to anything but the front row and pace myself. There was a new teacher who keyed me in on the 6th and she had no idea it was my "come back class".

"A leopard cannot change its spots", or some such thing... Once I go through those double doors, I am like a new born that has been temporarily put back in the womb and I start kicking in my happy place. Put the mat in the last row and a second later move it to the third and after looking around the room and seeing there is a spot in the front row, moved it up to the mirror. My thoughts during those 90 or 100 seconds of mat moving cannot be summarized in this post. That could be a book in itself. You guys read this blog and you know I am good for it!

Came back the next day and my friend and teacher Jessica gave me a big hug and said "welcome back". She knew I was sick last two weeks but did not ask me anything more. That was probably her way of saying "you know what to do in the room, so I am not biasing you". At the end of the class, Jessica asks "60 day challenge?" like she was asking me if I would like some Gulab Jamun after a meal, and without giving it much thought, wrote my name on the sign up sheet. After that we didn't talk about it. I just came every day as usual, went to China as usual and did doubles on every weekend as usual, heard the sighs from wife and kids when they realized I was doing the challenge, as usual, and finished the Challenge.. and hopefully that becomes "as usual".

(there are better pics on BYSJ's Facebook page)

There was a Challenge party and we had some testimonials from folks who finished 60 classes in 60 days and they were all inspiring. We had to leave the party after an hour as the kids had to be taken to dinner.. as usual but this year we got to watch the other folks tell us about their journey on Facebook Live! I was telling the kids what Multiple Sclerosis was and after an inspiring story Jr. said she will come join me for classes again. Okay, she said "a class", but I am hoping it is going to be plural.

This year I am kicking out regularly in the standing head to knee pose and it is my new favorite pose.

There are alwasys graphs and charts for a 60 day challenge post..

There was a possibility of an earlier China trip, so I finished the challenge in 58 days and eventually did 61/60 when the trip was not pre-poned. If you think going to do Yoga more than 3 times a week is difficult think again. Coming back from a flu, going to Asia and back for a week in the middle of this, those were easy because I had done those before. One of the days, I had to drive past Sacramento area startign at 6AM, attend a meeting, come back at 5PM, chaired a meetign from 6 to 8 PM and still did yoga from 8:30PM-10PM just to keep challenge going. It is all doable. There are people who have debilitating issues who do the challenge and mine are nothing compared to those. Even if you don't do the challenge, it is okay. Come to the party to hear some really inspiring real life stories! 

Still tracking weight.. 

The excel file was started almost a year after starting Yoga and so far it has close to 2000 data points... (some of them blank)

Here is weight since 2012..

 If you notice the excel file there is a total class tracker. Have crossed 1500 classes and the best part is:

- Still suck at this

- Have not given up on it

- Even though my self assesment and self esteem take a beating in that mirror, the end result is positive because every day is usually better than the previous day

- this yoga keeps me grounded. Every now and then I get reminded that sooner or later gravity will win and I will be ashes, but till that day, going to fight gravity every day, every set.

- my teachers and fellow students seem to believe in me and root for me. they see more in me than I see myself and that is a blessing

- learn something new every day, be it class 1, 100, 1000 or 1506..always something new which brings me to class 1500

Have already posted about this special class with Yoga Professor Emeritus, Mary Jarvis. One class can sometimes change your view and attitude to things. This one definitely did for me.

It took me 4 classes after her talk, to give up water during Yoga class. The last one week have left the water bottle in the car. Sometimes I drink a sip or two on the way home. Mostly now I drink water a good 40 minutes after class is over. It is interesting.There is a sudden cool over my face and body and even on the insides while driving back after class. Kind of like what you feel when you drink regular water after chewing mint gum but it feels like ice water. Same thing except all over the body and this is new. Most likely has to do with the "no water during class".

Have also stopped fidgeting during class. No more subconscious wiping of sweat. No moving around mat with the bullshit excuse of trying to make it easy for people behind me who are also moving around, etc.

Currently trying to keep tummy sucked in from beginning of class till the first pose, and failing at it miserably. Confident that sooner or later that will change and can then go to other things that were taught.  

One funny thing Mary Jarvis mentioned during the special class which is replaying in my head?!

"the whole goal of doing this yoga is so you can sit in lotus pose without moving and meditate for long periods of time. This pose is almost a half lotus and this will eventually help you get to lotus!". She was telling the entire class that and I was thinking "What?! I can already sit in Lotus pose for long periods of time! Why am I doing this Yoga then? Shouldn't I do that instead?"

Maybe my Lotus sucks.. should make a bumper sticker that says "my lotus sucks" ? Maybe there is a market for it?  As a kid we used to sit in Lotus pose all the time. My kids here struggle because they are not used to sitting on the ground all the time. They have "criss cross applesauce" issues. Everytime we go visit the Livermore temple, I sit there for at least half an hour in silence before walking out. Used to do it at home also and manage to sit for 45 minutes. Two years ago I tried to time myself and made it once to 54 minutes. 

Maybe the key words were "long periods of time"! How long is long?!

After Mary's class, I wanted to try and see how long in lotus pose but with eyes closed and "no fidgeting". No movement "whatsoever".  Turns out it was 44 minutes 11 seconds as caught on timelapse video..

Technology is good. Daughter's iPhone for timelapse, my iPhone for timer, a clock in the background that catches the time "lapsing" and my legs that pretty much went blue after this time. Took me 3 minutes to be able to get up and walk again as the blood returned to my feet!

Doing 1500+ classes of 90 mintue Yoga and cannot even sit in one place without moving for one single hour! If that doesn't put things in perspective for you, don't know what will. There are folks who have stayed in the same place without moving for 1-3 days. I have been fortunate in this lifetime to meet multiple people who have done that and have heard from my grandpa that he has met people who have done the same. Folks who can slow down time... is how he put it.

Going to try doing this to see how long it takes to cross the one hour mark and eventually the 90 minute mark.

Yoga has helped me immensely this year. My stress at work is through the roof and if it were not for the Yoga to supplement the support from my wife and kids, I would not be functioning normally, or even functioning. 

A big heartfelt thanks to all my teachers at BYSJ for keeping me sane. You know who you are.. and if you don't know.. there is a graph for it also.

We have a lot of teachers, some are new, some traveling and teaching us for a month or for just one special class and the regular teaching staff. Every teacher gives it a 100% when it comes to doing the right thing for folks in class and all teachers who knew me, showed me no mercy during the challenge!

Well, it is almost time to go to one more Yoga class or as my wife would say "Kazhudhai ketta kutti suvaru!" ("if he is not home, he will be in Yoga class" is the loose translation).

Writing this post made me cheer up. Hope is you read this and are inspired to try a 60 day challenge!

A place to be at peace

On our recent India trip, we went to visit our friend Swatantra (which incidentally means Freedom and she happens to be born on India's Independence day). She found her calling three years ago and moved to Chennai from Gurgaon to work on Srishti, a wellness retreat 90 minutes from Chennai city. 

It was an interesting drive and the kids slept on my shoulder while I held the camera for a time lapse video!

We had a hectic schedule but we were not going to miss meeting her. So off we went to her place and from there she decided to take us to the wellness retreat. I always thought this was still under construction. Turns out the place is ready for the public and we were one of the early ones to get a sneak peak. 

Srishti is set in a village. There is no noise pollution from the bustle of Chennai here. There is no light pollution either! You can see the stars even before the sun has fully set. There are cows and goats grazing around and there is an all engulfing silence in the place that is broken by the occasional sound of birds, goats or someone from the village or a helper at the Wellness retreat calling out to another person.

As soon as you walk in, you feel a sense of calm. Every little stone is set in its place with such meticulousness that there is an order that calms you down. You can see the love that has gone into every wall, every corner of this place. 

We were welcomed with garlands, and got cold water poured into the back of our necks.

That wakes you up instantly! You forget that you were in a car for the last 90 minutes navigating through OMR traffic! Then we got to see the rooms, meet the team of people who make this place work, see the lawns and got to walk around. 

You just keep going "wait.. how..it is like a secret garden!"

Given it was late evening, we got a small snack. Swantantra told us they only serve natural foods there like fruits, fresh vegetables, seeds, dates and grains. Their idea is to let the body recover itself by providing a peaceful atmosphere, natural foods, fresh air, yoga and other exercises and lots of love and care from people around you. Can totally see how that would work! Having done yoga for the last 6 plus years, have finally figured out the body is capable of repairing itself if you give it the right time, circulation and environment. You have to give it a fighting chance to recover! Srishti definitely does that!

After the snack we got to take a short nap and do a shavasana and relax. Then we went for a walk to the lawns and enjoyed the birds, butterflies (lots of them) and the cattle and monkeys in the village. After walking a mile we were back and it was time to say bye and go visit more friends. 

If you are in Chennai and want to take a break from the hustle and bustle and be transported to a place that can restore your sanity, strongly recommend a visit to Srishti! 

and if you have little girls, you can definitely get some fresh Jasmine from the plants for your hair. San was wearing Jasmine flowers. When little Reet saw it, she immediately went and found Jasmine for her hair to match. Watching her so happy with the matching flowers made my day.

did I mention tons of butterflies?!

they sat and posed for me...

If you are trying to walk towards wellness, this is a great choice! 

Here is a link, if you are interested in a visit.

I for one am glad that my friend found her calling. Someday, someday, I will also have the will power and mental strength to make such radical life changes and follow my thoughts.. Until then, like my brother reminds me, have to finish what I started! 

Technology challenges..

It has been an interesting two days. 

The last few days, there has been a problem at work where a duct spews out bursts of cold air directly above my head. My office has been trying to figure out the root cause and come up with fixes for it by blocking the vent with cardboard, building paper dampers to direct it away from my head etc.. In the meantime, I got a nice cold, thanks to that and the highly changing bay area weather. 

As most of you know, my solution to all ailments is to try doing Yoga in the hot room first before going to the doctor or resorting to any pills. So after scheduling a bunch of late night calls post 11PM, I decided to go do Yoga at 8:30 in the night. It was mildly drizzing when I went into the class and things were, lets say "pleasant".

When the class ended and we came out, there was cold winds and water coming down in intervals in sheets! I am guessing these were more than the 20 mph gusts. This was way stronger. At several points on the way home thought the Leaf was going to fly off the road. There was also a lot of palm leaves falling off the trees and flying around. 

In all of this I did not realize that there was no power in the neighborhood. I drive to the garage and the thing is not opening. I called my wife and she goes "there is no power in the house and the entire area". 

So there I am in my yoga shorts, all sweaty, with cold rain and winds trying to manually open the garage door and park my car inside.. and a gust of wind litterally sends a wave of water into the garage! 

Finally I parked the car and closed the garage door. By now any residual body heat from the yoga class is gone and I am shivering. Then I tell my dear wife "I will go take a quick shower and eat what you have made. good thing we have the flashlights". 

A few minutes later, I realize that the flashlights are the least of the problems. Turns out that the water heater we have installed as part of the new construction which is tankless, energy efficient, reduces our gas bills etc. etc. doesn't work when there is no electricity! It didn't matter anyway. It was not going to be worse than the rain. So that was the shortest coldest shower I have taken after a hot yoga class. 

Then came the dinner part. Wife says "I made stuff for you, but it is all cold. Maybe you can reheat it on the stove because you cannot microwave?"

By now I am conditioned to try everything manual have a low expectation for any gadget. So I know the pilot lamp won't work (it didn't) and use a matchstick to try and light this stove. Turns out that only the back burner turns on without a pilot. These guys have some interlock on the other stoves! 

Finally managed to reheat some stuff and eat with the flashlight and look at my phone... it has <20% charge! 

Went to the battery pack that was given as a company souvenier which is always in my travel bag and that had no charge! 

We both drive a Nissan Leaf. That means if you don't have power all night, we have to fight for the car with the most charge left.. It is a new interesting dynamic in our house.

It was a hard lesson on how dependent we are and how much we take for granted! I managed to muddle through the day and keep my thoughts going. Deifnitely feel better now, thanks to another yoga class, no manual door openings, a nice hot shower, hot tea.. and more importantly a house that is back to 68F instead of 56F!

This afternoon I was thinking about the folks in war zones. People in first world countries have no clue what those folks are going through. We are making it all worse for them by our every day thoughts and actions and what we support knowingly or unknowingly. We also take a lot for granted. The biggest rights we seem to cherish are our rights to stupidity and our right to be irresponsible when it comes to the rest of the world and the planet. At least that is my feeling right now.

A bad vent, a storm for a few hours and an all night power cut are able to make a dent in my life. That is just sad.

Time to spend more time with nature and improve my immunity to cold weather. Also time to do something about all this guilt for everything that is happening in the world!