30 pages a day

Since the beginning of this year, have been reading 30 pages a day before bedtime or first thing after waking up while making and drinking morning tea. It has become a good habit.

On days this is not possible, just going with the flow. Most of the days manage more than 30 pages. Then there are long flights and airport waits. Always have the book handy to just read when possible. 

Usually there is a topic or a recommendation from a friend. If the topic interests me, then one book leads to another, a series of books sometimes. Have become a "chain booker", for lack of a better term. One book finishes and the next one gets picked up. The latest topic is books on mental aspects of yoga, concentration, and Tantra. A lot of my friends have branded me "nuts" for even trying to read up on a topic that is considered "taboo" or "humbug" or a range of other words. 

One thing was certain as I am going through this topic. It is misunderstood. A lot of patience and persistence is required to try and even scratch the surface of this subject. A lot of basic terminology has to be learned in a step by step fashion. Picking up books in the wrong sequence can significantly slow you down with constant references to other books. 

The first books I read are the ones by Robert Svoboda. The first book made me want to throw up at the halfway point. Kept ploughing through it 10 pages a day at times and managed to finish it. Then there was a lot of youtube video watching, research articles etc. while reading the second and third books. 

My first thought while going through these books was a sense of deja vu while reading select paragraphs which reminded me of recent books by Sadhguru that I read during the pandemic. Good thing is I still have those books. Sadhguru (or his ghost writers) literally dumbed down Svobodas books 30 years later. That is my perception. Sadhguru did do a great job of summarizing the 1980's books in nicer easily readable fonts, in simpler language with smaller sidebar stories and analogies. My thought was "the audience for books has probably reduced in IQ over 30 years that he is dumbing down so much".  

While reading through Svoboda's books, there were references to another set of books 60 years older! This was fascinating. Sir John Woodroffe aka Arthur Avalon stumbles upon Tantra and becomes an expert in the early 1900's. If you have not read about him, please do. He had access to Sanskrit texts which most fokls did not have and translated them to the best of his ability word by word. While reading two of his three books, felt that Indian's have had a lot of greatness lost over the years. My Sanskrit is not that great so I am being patient and read the transliterated texts. The third book is in a ridiculous font. Thinking of returning it to Amazon and asking for a reprint in a larger font! 

Reading Arthur Avalon's books gave me yet another sense of deja vu from the previous month. A lot of the Svoboda books are literally 1980's dumb down versions of the 1919 books! 

To think that the 1919 books are a translated, interpreted versions of original Sanskrit texts from ~600 AD is interesting in itself. Those texts are said to be the first written down versions (writing them was supposed to be blashpemous and given the nature of some of what I read, it makes sense that this was taught by oral tradition from teacher to student with the teacher overseeing the student closely as they did the practical exams!). 

While posting snippets of these books on FB with friends, a classmate recommended I read Shri M's autobiography. It was an easy and intersting read and it was easy because of all the other books that had been read recently. Terminology and vocubulary was already there. No need to keep going to other references or googling! Then another friend recommended a series of books by another later day "mystic" called Om Swami. Read his bio book in a day. The other two books are intersting and slow. Alternating between them. The 2014 books seem to be over simplifications of all earlier books. 

At this rate in 5 years I can write "Tantra for dummies" and chances are it will be a best seller. Still there are points being crystallized to bullets that are reinforcing certain ideas from more complex reads and that is "refreshing" quite literally.

A few thoughts after reading these books..

1. We know so little of our own bodies, our minds and what we can do with this equipment we have been given.

2. There are ways to fast track certain performance aspects of the body and mind

3. there are things beyond the body and the mind that have been consistantly observed by multiple folks and they try to explain it to people like me who simply cannot comprehend it. Why they have to try and explain these things to the general populace instead of fokls who are willing to put in the time and effort seriously, baffles me. Glad though that there are some markers these folks are leaving for aspirants. At least you know you are not nuts.

4. Our body is electro mechannical. Doing yoga over the years has taught me that things within the body are connected in ways that I did not know. It is a question of time before western scientists figure out exactly how to stretch a body, hold it still and put electrodes in the right places and turn on the voltage just right to make your physical and mental facutlies increase exponentially.  

5. Given we are also full of materials and materials are just molecules and atoms and those are vibrations with mass, it should not be a surprise that external vibrations have an impact on us. Be it light of different colors or waves of radiation across the spectrum. It is possible to recite certain sounds and press certain nerve endings to help the body do things using sound engineering. Somehow folks had figured this out a long time ago. How much experimentation went into it, is difficult to comprehend. This is also transferred word of mouth and taught teacher to student. This can be tricky as the side effects of doing this wrong are pretty bad. It is like jumping across the rooftops of two close sky scrapers. Know how to train and do it right, you land. Fall and you are dead. 

6. It is important to have a good teacher. If anything, reading books is fine. Do not try to replicate things mentioned in these books.. results vary! Reading them and moving on for now. No practical tests. 

There are a few other books that are still incomplete. One of them is to read sheet music in 30 says. It is stuck in Day 19 (when I went to India). Have to get back to it next month. 

Have not been feeling well since evening. Feeling randomly hot and cold. Dozed off in the evening and wide awake now. Disappointed and surprised my music teacher as I was off tune today. Will figure it out tomorrow morning. Have this weird uneasiness that I haven't felt in recent times. 

Books are amazing. You get to learn something new every day. The news and most of TV watching on the other hand, seems to be a waste of time. 

Wrote this post so people can start from 1920's and come to the 2017 books instead of going back and forth. All these books are good in their own way. They are targeting different audiences over different times. 

On a side note, if you are a newly minted self proclaimed "mystic" and would like a ghost writer for your biography, look no further. Can LCM and GCF all these biographies and write one for you. 

At this point ChatGPT should be able to write a generic mystic's memoir! 

There are somethings that I really want to learn. The Sri Yantra and tantra have definitely piqued my interest. If I am destined to find a teacher in this lifetime, would definitely pursue it. 

Good night! 

From waterfalls to beaches

The previous post on this series is here..

We moved on from Buenos Aires to Rio. We got scammed right outside the airport where a fake Uber showed up to pick us up... after some tense moments once in the car, we did get out close to where we needed and after the local Airbnb lady negotiated in Portugese we got out. 

Brazil is a sharp contrast to Argentina. You cannot trust folks on the road. Scammers everywhere. Everything is expensive and the locals are not exactly the welcoming type.

The Airbnb itself was very good. A walking distance from the Ipanema beach and close enough to grocery stores. 

The kids had had enough and decided to stay in after doing groceries. San and me decided to go to the beach for a short time to see the sunset. There was so much fog that we didn't really get orange hues that day and it just started drizzling when we made it back to cook dinner!

We called it a night.. there were a lot of interesting art books in the Airbnb and we just decided to crash early after watching Rebel moon on Netflix!

The next day was going to be spent touring Rio!

We already got a glimpse of the Redeemer statue on the way from the airport. The plan was to see him up close the next day!

Heaven on earth and other things..

The previous post on this series is here..

Our original flight from Iguazu to Buenos Aires was supposed to leave at 6PM to a local BA airport. We were to go from that aiport to the hotel, sleep and wake up at 5AM and leave in the morning for our flight to Rio.

We had just rested after a long day of seeing both sides of the falls in one day (being wet all day) and woke up to news that our flight in the evening is delayed or possibly cancelled because of severe weather. 

Martin came to the rescue and said "just go to the airport now and see if any flights have seats left". So we packed in a rush from the Airbnb and went to IGR airport. The other airlines said they will give us a refund but that wasn't going to solve our problems if we were stuck in Iguazu! So we went to all other (two in total) airline counters at that airport and found that one local airline had 4 seats left for the next flight. We booked it right there and took off to BA. It was the best decision we made.

We got to check in and spend an evening on the Ricoleta side of Buenos Aires. We took a local map and walked around. I really wanted to see at least two places.. the Colon theater (which was ruled out as we needed prior arrangements to go inside) and El Ataneo, which we did walk and see.

Buenos Aires is beautiful. People are nice. We walked around the parks, took a "bench photo"

saw pitcher plants being sold on the side of the street in carts (nice natural way to keep out insects in the homes! this would be a big hit in India was my thought)

walked past beautiful buildings

had some hot drinks in the local cafe's

went and saw the bookstore that got the title of "worlds most beautiful bookstore" from National Geographic..

For a book worm who loves the smell of new books, this was defnitely heaven. This store used to be a famous theater where the likes of Carlos Gardel had once performed..(you can go read up on Gardel.. he features in my Ph.D thesis dedication). They have retained most of the theater and made an amazing book store! This is a must see if you go visit Buenos Aires..

Then we walked back to the hotel and took an Uber to eat at one of the best local Indian restaurants in BA. I liked it. The family had very high expectations and the waiter did mess up our order and got us one wrong dish and claimed this was what we ordered. Eventually they got us the right dish. Masoor daal is not a fav in this house and that was completely wasted. Yello daal tadka, we will devour any day! It was also too dark inside. Candlelight may be good for a romantic atmosphere but you still need to see who you are romancing. 

All said and done the family gave the restaurant an above average rating. For a guy who was already craving desi food after 4 days in Argentina, this was great! I gave it an A. 

After that dinner and debate on the food, we Ubered to our hotel and had a nice rest. The flight change worked in our favor. The next morning we had an uneventful trip from BA to Rio!

will pick up the travelog in Rio tomorrow..

What does China have to do with Thachchi Mammu!

After almost a year, bought a book! Yes, this is a big deal now for a guy who used to buy books while going on walks near Pondy Bazaar or Luz Corner in Madras or Rittenhouse square in Philadelphia.. 

The book is "The China Study" and it was a recommended read from at least 12 of my friends who saw my rants on corn syrup, the difficulty in projecting the value of what good food is to our kids and my occasional fights with San where we have basic disagreements that typically goes like this..

I come back from Yoga class wearing a small shorts (dubbed Jigina Jetty by the little one and Jr.) and the little one says "Appa, your legs and hands look like horsies appa!"

Me : (on cloud nine) Really! See Sangeetha, while I don't have much body fat and cannot adapt to cold weather these days, the kids can see that I am all toned muscles now!

San : Naalukku naal nee skeletonaa aayindu vare! (day by day you are becoming a skeleton). You should be eating more protein. You come take 3 hour naps in the afternoon on weekends. all you do is Yoga and sleep these days.  etc. etc. etc. 

There were a lot of protein recommendations from friends as well and most of them also recommended that this book be read, ASAP!

Have finished only 64 pages so far and the summary seems to be .. 

1. Protein in excess of 12% in diet is bad

2. Milk based Casein protein is the worst offender

3. Vegetable based protein like Soy and fruits/veggies is okay 

4. Meat is totally off the table 

In order of badness Meat >>> Milk >>Plants

Now the last three weeks has been a study in Labels for typical foods that we eat. This is not easy because most of the lentils etc. we buy from Indian store just have a small sticker on them which show weight and price. With some more internet research have found the following % for stuff we eat most of the time:

Dal (lentils we eat with rice) 23% , Milk (20%), Buttermilk (20%), occasional ensure milshake for breakfast (19%), Sago (0% if label is to be believed), Sona Masoori rice (7%), Atta from which we make Roti (12%), Almonds which I eat raw almost every day (40%), eggo waffles (6%), popcorn (4%), Aunt Jemima Original Syrup (0% if the label is to be believed), Zico Coconut water (0% if the label is to be believed), Dry roasted Edamame which we buy from Costco and use as a time pass snack at work (40%), Potato as a sample vegetable? (9%).. Most of the green vegetables are ~5% if you compare by grams and if you compare ratio of Protein calories to total calories a lot of these numbers change. Maggi Noodles, which is part of the staple diet comes in at 9%!

Now, going by this book, a few things are obvious :

1. I am already getting way too much protein compared to what is required even with the original diet (without the extra lentils)

2. The good news is most of this is from Vegetable sources (given Lentils, Edamame and Almonds go in this category)

3. The bad news is I drink two glasses of Chai a day (50% milk) and eat lots of Rice with Yogurt (Thachchi mammu). That is all 20% milk protein. Don't know if cutting that back is even an option.

4. Corn is not a bad deal w.r.t. protein intake. 

All this only after first few chapters. Will keep reading to see what the authors say..

My feeling tired could simply be a combination of exercise and work or travel pressures and have nothing to do with Protein intake. 

Have not yet read the part about the Study in China.

One interesting thing that keeps coming up in my mind. These studies were all done with milk from American cows that are not exactly vegetarian holy cows that are fed better than the humans that feed them. The American cows are fed ground meat as part of their diet. 

Would a study of milk protein derived from Holy Indian vegetarian cows vs. Non Vegetarian body building American cows show a difference in instances of cancers? 

Just like all proteins are not equal, maybe all milk based proteins are not equal? 

I now have to go research if the Yogis in the Himalayas actually gave up Milk! The Yogis and the Shaolin Monks seem to have figured out all this stuff already?! Maybe all we had to do was listen to our elders instead of having to kill a few thousand rats to figure out the obvious?!

It has been an interesting read and it is not going to be easy to take recommendations that come in this book and put it to practice. Not because we are just fighting a food industry and its marketing dollars, but because we are trained on a diet from the time we are kids and those preconceived notions are hard to change!

Books Books Books

We go through an average of 8 books per child per week. Mostly thanks to the local public library.

As usual the books are spread on the living room carpet and the house looks like some trinket store on North Mada street in Mylapore during off season where the store owner spreads everything too thin to make it look like he has many items.

An inventory of sorts is done by the kids (mostly the little one) to verify that all books that she picked were indeed checked out! Then the books are all put back in the bag and are brought out in the order in which they were prioritized. Top seeded books come out first!

Keep telling myself to write reviews for some fantastic books that come our way and some books that are really not tasteful for 5 or 8 year olds that end up in that section of the library or at least drop a short note in the blog about the books.

Never seem to take that note to self very seriously...

These two are so good that they need a mention.

The first one is "Miss Nelson is Missing". A fantastic book (which also happened to be the play that the little one got to see as part of her school Kinder field trip). She can read the entire book (has probably memorized it by now).

The funny thing about this book was that it was part of the blue book project for Jr. two years ago! However Jr. never understood the surprise in the book, or forgot about it. She had a "oh.. so that is what happened" light bulb moment last week on doing a second read.

The second book is "Sometimes I like to curl up in a ball". This is a rhyme or "intro to poetry" book that is very well written and beautifully illustrated. The wombat is incredibly cute and both Jr. and the little one love this book.

There should be a service (maybe it exists already?) where all books for kids get two questions..

a. how old is your kid?
b. on a scale of 1-10, how does your kid rate the book?

with that info we can figure out the ideal age group that loves the book and how much that age group loves that book on a scale of 1-10..

On a similar thought blockbuster/netflix etc.. have a rating scheme for movies. If only they had the age demographic to go with it we can go straight to

"movies rated by people in your age group" ranked by number of stars... that way the movies favorited by young teens won't be recommended to me strongly by Blockbuster!

As usual, I digress for purely selfish reasons.

These two books are great for 5-8 year olds. Now that is a wide spectrum these days considering 3 years is a big gap in that age group when it comes to book trends based on our observation in this house!

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