health

30 pages a day

Since the beginning of this year, have been reading 30 pages a day before bedtime or first thing after waking up while making and drinking morning tea. It has become a good habit.

On days this is not possible, just going with the flow. Most of the days manage more than 30 pages. Then there are long flights and airport waits. Always have the book handy to just read when possible. 

Usually there is a topic or a recommendation from a friend. If the topic interests me, then one book leads to another, a series of books sometimes. Have become a "chain booker", for lack of a better term. One book finishes and the next one gets picked up. The latest topic is books on mental aspects of yoga, concentration, and Tantra. A lot of my friends have branded me "nuts" for even trying to read up on a topic that is considered "taboo" or "humbug" or a range of other words. 

One thing was certain as I am going through this topic. It is misunderstood. A lot of patience and persistence is required to try and even scratch the surface of this subject. A lot of basic terminology has to be learned in a step by step fashion. Picking up books in the wrong sequence can significantly slow you down with constant references to other books. 

The first books I read are the ones by Robert Svoboda. The first book made me want to throw up at the halfway point. Kept ploughing through it 10 pages a day at times and managed to finish it. Then there was a lot of youtube video watching, research articles etc. while reading the second and third books. 

My first thought while going through these books was a sense of deja vu while reading select paragraphs which reminded me of recent books by Sadhguru that I read during the pandemic. Good thing is I still have those books. Sadhguru (or his ghost writers) literally dumbed down Svobodas books 30 years later. That is my perception. Sadhguru did do a great job of summarizing the 1980's books in nicer easily readable fonts, in simpler language with smaller sidebar stories and analogies. My thought was "the audience for books has probably reduced in IQ over 30 years that he is dumbing down so much".  

While reading through Svoboda's books, there were references to another set of books 60 years older! This was fascinating. Sir John Woodroffe aka Arthur Avalon stumbles upon Tantra and becomes an expert in the early 1900's. If you have not read about him, please do. He had access to Sanskrit texts which most fokls did not have and translated them to the best of his ability word by word. While reading two of his three books, felt that Indian's have had a lot of greatness lost over the years. My Sanskrit is not that great so I am being patient and read the transliterated texts. The third book is in a ridiculous font. Thinking of returning it to Amazon and asking for a reprint in a larger font! 

Reading Arthur Avalon's books gave me yet another sense of deja vu from the previous month. A lot of the Svoboda books are literally 1980's dumb down versions of the 1919 books! 

To think that the 1919 books are a translated, interpreted versions of original Sanskrit texts from ~600 AD is interesting in itself. Those texts are said to be the first written down versions (writing them was supposed to be blashpemous and given the nature of some of what I read, it makes sense that this was taught by oral tradition from teacher to student with the teacher overseeing the student closely as they did the practical exams!). 

While posting snippets of these books on FB with friends, a classmate recommended I read Shri M's autobiography. It was an easy and intersting read and it was easy because of all the other books that had been read recently. Terminology and vocubulary was already there. No need to keep going to other references or googling! Then another friend recommended a series of books by another later day "mystic" called Om Swami. Read his bio book in a day. The other two books are intersting and slow. Alternating between them. The 2014 books seem to be over simplifications of all earlier books. 

At this rate in 5 years I can write "Tantra for dummies" and chances are it will be a best seller. Still there are points being crystallized to bullets that are reinforcing certain ideas from more complex reads and that is "refreshing" quite literally.

A few thoughts after reading these books..

1. We know so little of our own bodies, our minds and what we can do with this equipment we have been given.

2. There are ways to fast track certain performance aspects of the body and mind

3. there are things beyond the body and the mind that have been consistantly observed by multiple folks and they try to explain it to people like me who simply cannot comprehend it. Why they have to try and explain these things to the general populace instead of fokls who are willing to put in the time and effort seriously, baffles me. Glad though that there are some markers these folks are leaving for aspirants. At least you know you are not nuts.

4. Our body is electro mechannical. Doing yoga over the years has taught me that things within the body are connected in ways that I did not know. It is a question of time before western scientists figure out exactly how to stretch a body, hold it still and put electrodes in the right places and turn on the voltage just right to make your physical and mental facutlies increase exponentially.  

5. Given we are also full of materials and materials are just molecules and atoms and those are vibrations with mass, it should not be a surprise that external vibrations have an impact on us. Be it light of different colors or waves of radiation across the spectrum. It is possible to recite certain sounds and press certain nerve endings to help the body do things using sound engineering. Somehow folks had figured this out a long time ago. How much experimentation went into it, is difficult to comprehend. This is also transferred word of mouth and taught teacher to student. This can be tricky as the side effects of doing this wrong are pretty bad. It is like jumping across the rooftops of two close sky scrapers. Know how to train and do it right, you land. Fall and you are dead. 

6. It is important to have a good teacher. If anything, reading books is fine. Do not try to replicate things mentioned in these books.. results vary! Reading them and moving on for now. No practical tests. 

There are a few other books that are still incomplete. One of them is to read sheet music in 30 says. It is stuck in Day 19 (when I went to India). Have to get back to it next month. 

Have not been feeling well since evening. Feeling randomly hot and cold. Dozed off in the evening and wide awake now. Disappointed and surprised my music teacher as I was off tune today. Will figure it out tomorrow morning. Have this weird uneasiness that I haven't felt in recent times. 

Books are amazing. You get to learn something new every day. The news and most of TV watching on the other hand, seems to be a waste of time. 

Wrote this post so people can start from 1920's and come to the 2017 books instead of going back and forth. All these books are good in their own way. They are targeting different audiences over different times. 

On a side note, if you are a newly minted self proclaimed "mystic" and would like a ghost writer for your biography, look no further. Can LCM and GCF all these biographies and write one for you. 

At this point ChatGPT should be able to write a generic mystic's memoir! 

There are somethings that I really want to learn. The Sri Yantra and tantra have definitely piqued my interest. If I am destined to find a teacher in this lifetime, would definitely pursue it. 

Good night! 

A nature trip in Arizona- part 1: Red Rock state park

Over the Memorial day long weekend, San myself and my SIL who visited from Melbourne, made a three day trip to Arizona. 

This trip had been planned months in advance to visit Antelope canyon. This was yet another "bucket list" trip. Our previous plans had all been cancelled or we could not get reservations to visit the canyon on usual long weekends. The tour is owned by an Indian reservation and they limit the number of people who can walk through it every day.

San tore her back muscle the previous week and was pretty much in bed rest when my SIL showed up. We were in two minds initially. Told her that it will be okay. It was a 3 hour flight and a 5+ hour drive from Phoenix to the hotel in Page, Arizona. If we took enough breaks and she sat with a waist belt and a pillow for the plane, car ride and rationed her painkillers.. it was doable. So the trip was on! 

Took the Friday off and flew into Phoenix. Got our rental car and started driving out of the airport at 10AM. Our plan was to stop by Red Rock state park for two hours and make it to Page by 6 PM for dinner.  Did not expect Friday morning traffic near Phoenix airport to be that intense. Everyone drives vehicles raised from the floor. Even cars seemed to be on some raised suspension! Folks follow some unwritten rule that larger the vehicle, less the obligation to follow driving rules. Felt like a rat running along the dinosaurs in a stampede of sorts.

Things got better once we were out of that area. We made a pit stop at Denny's. San and me both used to love Denny's. It was a go to place for us years ago. Could eat a pancake or waffle or engilish muffin anytime of the day! Their cheese sticks used to be amazing as well. Guess, Denny's is a shell of what it was before. The service and food quality was bad. Both me and my SIL had a queasy stomach after eating there. The worse thing was me telling my SIL about how good Denny's was and we ended up with that experience. Moral of the story : Don't live in the past. As a rule of thumb, food place quality goes only one way over time!

We made it to Red Rock state park a little after 1PM. They have a nice visitor center. It was a hot day and we decided to do the shortest trail to get a sample of the place. Walked a mile around a "cute" trail along the creem and took pictures from the vista point! 

The trail itself was nice and cool. We would have loved to walk around some more but San had to go through the paces slowly. The unanimous vote was to make a non stop dash to Page from there. 

We slowed down around Sedona and admired the cute shops and restaurants on the way. Had to make three stops. Readers please note that there are 40 mile stretches on the way from Sedona to Page where there are no restrooms! If you see one, stop. Don't think another one will come in 5 mins! You are welcome!

We made it to our hotel in Page by 7PM but our phones kept saying 8PM. I had panicked going "wait.. we drove an extra hour to get here?! How many stops did we do? I did drive reasonably fast". Apparently iPhones have a time issue in Page. They switch to Utah time. However Page follows Phoenix time which is same as CST.  Again, if you are a poor driver who is asked why it took an extra hour to get to Page, check the local clocks. You are welcome!

Decided to torture the two ladies by singing "Adi aathaadi" in a high pitch for a good hour in the hotel room and was eventually confined to the restroom. Think everyone in the hotel must have complained about some deranged lunatic screaming in the restroom. Eventually there was a knock on the door to tell me that "enough was enough" and "things are actually getting worse on every new try". They prefered driving with the sun in their faces for hours compared to being a forced audience for this singing etc... so called it a night. 

We were to spend the entire next day around Antelope canyon. We got plenty of rest to recover from the day of flying and driving. 

A few pictures from Day 1... 

just when we were asking ourselves "how do people live in this heat?" saw this.. 

apparently this is going to be a museum soon..

A gallery of photos of the park and other structures on our drive to Page.

A very different structure we saw right before we hit the town of Page.

A short video of the hike.. I provided humming bgm for the hike.. let us just say it was not a good idea.

If San was normal, and it was a cloudy day, we would have hiked the entire 5 mile trail to all the vista points. It was extremely hot and we were happy with the small hike.

This trip was being taken one step at a time.

The first step was to make it to Page without making San's back worse than where it was. That was done successfully!

Channel Islands National Park

It has been only 22 years since we started planning a trip to Channel Islands National park. San and me made a trip to Catalina island (before kids) and wanted to visit this national park and see the foxes. 

Finally we made it over the weekend. It also served another purpose.. to get some stuff from the little one's dorm room so we can vacate her a little easier in two weeks from her dorm.

We started driving at 4:40 on Friday evening and were stuck in horrible non moving traffic for almost an hour. Made it to our hotel at 11:15! This is a ride that is supposed to take under 5 hours. Woke up and pretty much made it to the Ferry. 

The Ferry ride was smooth, there was no sun to be seen, which turned out to be a blessing once we were on the island.

We saw a lot of dophins swim along the ferry on the way. We also saw a lot of Pelicans and sea lions. 

We walked close to a mile with all the camping gear to the campsite on Santa Cruz island. Then started a hike to Smugglers cove. It was 8 miles round trip and reasonable elevation.

The kids in the group decided to go Kayaking for 3 hours and did not join us on the hike! Apparently a must do activity, especially if you are camping overnight. 

The island is full of dandelions and what looks like a large dandelion (we have that here also on the hikes near Santa Cruz.. the purple flower that bursts out into this).. it was a nightmare for me given recent allergies. Handkerchiefs were not enough. Walked with a small towel around my neck to breathe through.

one softball sized weed thingy.. okay.. if you see the photo below you will get the idea.. the entire island is full of what we call weeds. That is about it. It is a weedscape.. and it is not great for folks with allergies. Claritin was being laughed at by these plants.. you could tell ! You can see regular dandelion in the foreground for a size comparison.

The views though are spectacular!

Given San's condition, was not sure how she will fare, but she walked slowly and steadily and made it all the way. Having driven the entire trip with only a 10 minute break the previous night and doing the carrying business, I was equally tired. So we crashed at 7:30PM. The rest of the group went on to chat, play cards etc. It was lights out for me. Woke up at 6 AM thanks to the birds and the water dripping on me from the inside of the tent (this tent did not have a lot of ventilation.. so while it kept us super warm, our own breath condensed on the inside of the tent walls!). 

the animals are tagged on the island ! Every raven had a number on it. #11 and 13 visited our camp!

Two galleries of photos from the trip..

 

Packed up everything after breakfast and we took the stuff to the loading dock. They have lock boxes where we can leave stuff and hike near the dock. So off we went on another 5 mile hike to the top of the bluff to see more views. San and some friends decided to skip this one and stayed on the beach instead. This was a steep climb at the onset of the hike.

Apparently the previous weeks folks spotted whales from the top. We were not that lucky. Had a great time with the group, doing yoga poses and walked back down to a cave. Sat there for a few minutes listening to the waves and it was time to say bye to the place and get back on the ferry. 

Did try to do a toe stand on that small piece.. given there is no room to put my fingers on the ground to bend down, it was a risky proposition. Removed my shoes and used all the balancing skills to get this there.. given recent family experiences, San would have left me on the island if I had done anything stupider (that a word?)

lifted off but only slightly, given the winds and the rough floor.. my photographer was really patient and waited for what was an eternity clicking away to get this one pic!

surprisingly the rocks inside the cave were not wet! Not easy to sit on, but dry!

With a stop at UCSB to grab stuff, we drove back again with a 10 minute break. We had lunch plans with the kid but she was too busy studying and we wanted to get back in time to celebrate a friends 50th and we made it in time. Thankfully no major traffic jams on the return!

It was a memorable trip. We had a lot planned for this summer but San's muscle tear put a ? on everything. Glad that we made it. 

and yes, the foxes in Channel islands are so cute! 

A video highlight of the entire trip.. (we celebrated two brithdays during this trip as well!). 

If you don't want to spend the night camping here, you can still hike to Smugglers cove and back if you get the first ferry in the morning and take the last ferry out!